Why am I tired all the time?

Listen to uplifting music.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Scientists stunned as underwater volcano unleashes over a million giant eggs - Glass Almanac

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

Does eating bread before bed make you fat? If so, why?

- Red meat

- Honey

9. Avoid eating carbs early in the day.

Gene Hackman’s Wife Died of Hantavirus. Now the Rodent-Borne Disease Is Spreading in the U.S. - AOL.com

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

If Iran’s Oil Is Cut Off, China Will Pay the Price - WSJ

11. Get your Testosterone levels checked.

- Raw dairy

3. Stop eating late at night

Why did my ex move on so quickly?

If you found this resourceful, might I suggest following me for even better content?

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Why do you think Filipinos are conservatives?

Your gut health is responsible for producing energy.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

How do you get people to follow your Quora Space?

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Fish & Poultry

If you’re an atheist, what would be your motive in spreading atheism, and why would you care what others believe?

They don’t know why though.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Why does the God of the Bible condemn homosexual acts?

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Who's your celebrity crush?

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

If everyone in Russia dropped into holes in the ground only never to return, would that be good for NATO and international peacekeepers? Can we convince Russians to be less diabolical, so they coexist? Does Putin stink like doo doo in the commode?

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

Scientists Are Getting Closer to Finding Evidence of the Fifth Force - Yahoo